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FULL DIET DIRECTIONS AND INFO
Full Directions
tools for added success
Click on the links below to open directions on our Diet Phases 1, 2 & 3 and the Maintenance Stage (phase 4).
Although there are a few various different Reset Program protocols, we use the same directions that Dr. Simeon created back in 1949 because, although strict, it is the most effective.
DIET DIRECTIONS
30 Day Reset Diet Food Diary
45 Day Rset Diet Food Diary
60 Day Reset Diet Food Diary
Body Measurement Chart
Click below for the original Book written by Dr Simeon,
creator of the Reset Program:
DR SIMEON'S POUNDS & INCHES - summary
DR SIMEON'S POUNDS & INCHES - full version​
Additional Program Information
3 Ways the RESET Program Will Change Your Body - READ
10 Ways to Beat Hunger on the RESET Program - READ
The Complete Uncensored Guide to the RESET Program - READ
Why You Don't Always Lose Weight Every Day on the RESET Program - READ
Food Choices - Is the RESET Program for you - READ
Managing Constipation on the RESET Program - READ
RESET Program for Vegans and Vegetarians - READ
The RESET Program for Vegetarians - READ
Exercising while on the RESET Program - READ
How the RESET Program Resets Your Hypothalamus - READ
Calorie Guide For RESET Program Allowed Foods - READ
RESET Program Approved Foods, Portions and Calories - READ
14 Ways to Deal With Hunger, Food Boredom & Frustration - READ
What Happens to Cholesterol Levels on the RESET Program - READ
Why Men Lose Weight Faster than Women on the RESET Program - READ
Tricks to Break Plateaus on the RESET Program - READ
Top 5 Ways To Beat an RESET Program Plateau - READ
Most Common 4 Reasons People Fail on the RESET Program - READ
Tips on Managing Cheating on the RESET Program - READ
13 Tips for Success on the RESET Program - READ
83 Most Common RESET Program FAQs - READ
Additional Maintenance Information
RESET PROGRAM TIMELINE
The minimum amount of time one can be on the RESET Program for is 21 days but there is no maximum time one can be on the diet protocol, however we recommend a maximum of 90 days.
Below is the Program Phase Timeline based on 21 days.
The amount of days spent in Phase 2 (VLCD) depends on the desired amount of weight loss.
# DAYS
2 days
21 to 90 days
3 days
21 days
21 days
​
DESCRIPTION
Fat Loading days
Very Low Calorie Diet
VLCD without HCG Drops
Maintenance 1
Maintenance 2​
Start over or Life Phase
PHASE #
PHASE 1
PHASE 2
PHASE 3
PHASE 4